Thriving With ADHD


63 Lessons
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Fundamentals

What is ADHD

How to know if you have ADHD

How to Explain ADHD

What is Executive Functioning

Why Stimulants Help ADHD

Emotional Dysregulation

The Five Executive Functions

How Dopamine Affects Motivation

Wall of Awful

Wall of Awful

Wall of Awful - Part 2

Forgiveness

Work & ADHD

The Pomodoro Technique

Monotasking

How to Get Stuff Dowe with ADHD

How to Work From Home with ADHD

How to Be On time

Keeping An Issues Log

Projects

Create A New Habit

Habits & Routines

Get It Done without Motivation

Goals

Using Music

Using Music - Brain.fm

Superhero Mix

How To

How to Deal with Clutter When You Have ADHD

How to Cope with Change

How to Give Your Brain the Stimulation It Needs

House Hacks

How to ADHD in a neuraltypical world

How to Manage Impulsivity

MISC

What is Neuraldiversity

ADHD & Motivation

ADHD & Emotions

ADHD in Women

Burnout

Rejection Sensitivity

How to Help Someone with ADHD

Understood.org

SHRED your ADHD

Thought Spirals

The Struggles When ADHD Goes Unacknowledged and Under-Discussed

Do You Have ADHD? or Depression

ADHD & How Anyone Can Improve Their Focus | Huberman Lab Podcast #37

2-Minute Neuroscience: ADHD

ADHD In Girls

Testimonies

Jessica McCabe's Inspiring Testimony

Going Deep with Dr Russel

This is how you treat ADHD based off science, Dr Russell Barkley part of 2012 Burnett Lecture

1A Intro, Chronic Developmental Disability

1B Inhibition, Impulsivity, and Emotion

2A - Persistence, Sustaining action to a Goal

3A The Five Executive Functions

3B DSM IV Subtypes they are really traits of ADHD

3C SCT, Sluggish Cognitive Tempo

4A The 5 Brain Regions that causes ADHD

5A ADHD is Time Blindness

5B ADHD is a disorder of self regulation

6A How to manage and accommodate ADHD

7B The 30% Rule, 4 Components for Effective Treatment

8A 3 Roles Every Parent Should Be

8B You are a Shepherd not an Engineer

9D Get Your Own ADHD Treated! Practice Forgiveness.

9A ADHD Medications and the Delivery Mechanisms

8D The Importance of Being Proactive